Transform Your Fitness Journey with Bodyweight by Mark Lauren

Step up your fitness game with the revolutionary Bodyweight app by Mark Lauren. Achieve lasting fitness with smartly designed exercise programs that challenge you at just the right level. Gain strength, lean muscle, and mobility through carefully selected exercises that improve movement quality and joint alignment. Available in English & German.

Prep Program: Light Workouts for Long-Term Success

Prepare yourself for success with 12-weeks of light workouts focusing on hip, spine, and shoulder health. Improve transitions between lying, kneeling, and standing positions to set the foundation for your fitness journey.

Bodyweight Training 2.0: Elevate Your Skills

Building on the Prep Program skills, these exceptional routines challenge and improve your strength, mobility, and posture with 64 essential movements for athletic excellence.

9-Minute Workouts: Quick & Effective

No more excuses for lack of time! These short full-body sessions give you exactly what you need in just 9 minutes. Experience the shocking effectiveness of these quick workouts.

90-Day Challenge: Break Plateaus with HIIT

Push yourself with three levels of high-intensity interval training. Break through plateaus and improve your fitness level with this challenging 90-day program.

Daily Workouts: Thoughtfully Designed Combinations

Get weekly updates with carefully curated training combinations using all available in-app content. Introduce new exercises and gather community feedback with the Daily Workouts feature.

10-Week Strength Program: World-Class Training

Take your strength training to the next level with this program focusing on real-world performance and stress tolerance. Split into three blocks for continuous growth and improvement.

Experience Personal Training Like Never Before

With expert workouts, programs for all fitness levels, detailed tutorials, and active community support, Bodyweight by Mark Lauren offers a truly immersive fitness experience. Subscribe monthly or yearly for full access to all content and transform your fitness journey today.

My Experience using Bodyweight by Mark Lauren

As a regular user of the Bodyweight app, I can confidently say that it has transformed my fitness routine like never before. The well-designed exercise programs, expert guidance, and active community support have helped me stay motivated and achieve my fitness goals. The 9-minute workouts are a game-changer for busy days, and the 90-Day Challenge pushed me to new limits. The Daily Workouts keep things fresh and exciting, and the 10-Week Strength Program has noticeably improved my strength and performance. Overall, Bodyweight by Mark Lauren has exceeded my expectations and I highly recommend it to anyone looking to level up their fitness game.

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Bug fixes & stability improvements