Description

Experience the ultimate health complex with effective neck exercises at home, designed to alleviate chronic headaches, dizziness, tension, and stiffness in the neck area. This neck training app offers exercises suitable for all levels, from beginners to advanced, to improve muscle tone, blood circulation, and mobility of the upper spine.

Features

1. More than 50 different exercises with detailed instructions and audio comments.
2. 3 levels of difficulty and 52 workouts for 3 months of training.
3. Programs for chair exercises, shoulder stretches, and upper spine involvement.
4. Statistics system to track progress and pain changes over time.
5. Flexible training settings and customizable workouts.
6. Reminders and notifications to keep you on track.
7. Various types of activities including dynamic, static, and yoga asanas.

User Testimonial

As a regular user of this app, I can confidently say that it has been a game-changer for me. The variety of exercises, customizable programs, and tracking features have helped me alleviate neck pain and improve my overall well-being. The app is user-friendly, informative, and has become an essential part of my daily routine. I highly recommend it to anyone looking to take control of their neck health.

1. Click the download button to Downloading Page.

2. For Normal APK File, you can direct download the file, or you can choose fast download the file with our Installer.

3. For Speicial file such as XAPK or BAPK, you must to choose fast download the file with our Installer.

4. When you finish the file downloading, you must allow your phone to install the file from unknown resource.

We have improved the description of the neck exercises and made it more detailed;
We have corrected some errors;
We have improved the speed of the app.